Woods PT is a concierge physical therapy and wellness organization focused on helping YOU reach your potential. We provide services such as therapeutic exercise, neuromuscular reeducation, dry needling, blood flow restriction training, manual therapy, vestibular rehabilitation, personal training, strength & conditioning, wellness consultations, and much more…
Strength & Conditioning
Power
The ability to move a load (weight) with speed. Think of a track & field sprinter or a basketball player going up for a dunk.
strength
The ability to move a load (weight). Think of a bench press max or squat max.
Endurance
The ability to move a load (weight) repetitively. Think of running a 5k, marathon, or doing a job over and over.